The body benefits from movement, the mind benefits from stillness.

Hatha Yoga and Flow classes with Anneka in Sutton Coldfield

About Anneka

I was inspired to practice yoga after taking a class at a gym 10 years ago. The teacher was an older lady who was strong, supple, elegant and radiating happiness. I knew from then that I wanted to bring yoga into my life.

I initially qualified with BSY under the influence of some inspiring and patient teachers. I went on to further my skills by training to teach children’s yoga through Yoga Bananas. After having children I realised how beneficial yoga was during and after pregnancy and so  I qualified to teach pregnancy yoga.

I have since continued my studies with a 200 hour course through Bahia Yoga. I have been studying the sutras and the Gita and been learning more about meditation.

I am always learning and wish to encourage others along on their yoga journey. Yoga is mental and physical . Finding stillness and strength, allowing freedom and ease-learning to let go and bringing positive change to your life- anything is possible!

See you on the mat!
Om Sānti

Workshop

Workshop December 2017

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Let it go.... I am pleased to be hosting Yoga Viva's first…

Meat free Mondays

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After our indulgence of the weekend, eating a little lighter…
Mantra

Mantra (fourth path of yoga)

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Mantras are used in yoga in order to sooth and harmonise the…

Yoga is about your own self-discovery and non-competitive.

The Bakehouse Studios

Classes

Join me on Mondays at the Bakehouse Studios in Sutton Coldfield.

New class starting Wednesday 11th April 2018 at the Riverside Studio in Kingsbury, Tamworth.

Please check classes for details.

One to one classes or small group sessions for teachers or wellbeing days can be arranged. Also children’s  and teenager’s classes in schools are possible.

A retreat into 2018 is being organised with information to follow.

Please email me for details